Life Stage Coaching

Expert Life Coaching for Every Season of Life

Partner with Valerie Wade, LCSW, a licensed clinical social worker with 35+ years of experience helping people successfully navigate career changes, relationship shifts, and personal development with clarity and support.

All sessions are provided virtually.

Individualized Guidance Through Life Transitions

At Valerie Wade Life Stage Coaching, we know change is usually scary. Recognizing that you may strongly desire change and yet feel stuck or paralyzed, Valerie will meet you where you are on your change pathway and will walk with you towards the change you want.

Mental therapy session, middle aged businesswoman patient talking to professional psychologist psychotherapist mental therapist, sitting together on couch. Psychology psychotherapy counseling concept
Mature couple walking down dirt road
Mid adult Hispanic woman and young man in a counseling session, discussing paperwork.
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Frequently asked questions

How does coaching differ from psychotherapy?
At Valerie Wade Life Stage Coaching, we provide personalized support across several key areas: career transition coaching for those navigating new professional paths, relationship coaching focused on enhancing personal connections, and personal development coaching designed to foster growth in various life stages including parenting and retirement. We do not provide clincial psychotherapy in coaching seesions.
How can life coaching help me during transitional phases?
Life coaching offers personalized guidance and strategies to help you navigate significant transitions. With the support of an experienced clinical social worker coach, you can gain clarity on your goals, develop actionable plans, and receive encouragement throughout your journey. Whether it's a career change, relationship shift, or personal development, coaching empowers you with the tools to manage change effectively.
What can I expect during a coaching session?
During a coaching session, you can expect a solution-oriented yet flexible format that focuses on your specific goals and needs. Your coach will provide an honest but gentle and compassionate environment for you to explore your thoughts and feelings. Sessions will be characterized by warmth, humor and interactivity. Together, you will work on developing strategies, setting actionable steps, and overcoming any challenges you may face.
What types of life transitions can you help with?
At Valerie Wade Life Stage Coaching, we specialize in guiding individuals through a variety of life transitions, including career changes, retirement planning, relationship shifts, and personal development journeys. Our supportive and empowering coaching approach is designed to help you navigate these changes with clarity and confidence.

Our transparent pricing allows you the flexibility to book sessions that work for your schedule and budget.

Individual
$150per session

Designed for individuals seeking short-term, solution-oriented guidance on specific challenges.

  • 15-minute consultation (no charge)
  • 60-min one-on-one virtual session
  • Personalized action plan
  • Email support for two weeks following session
  • Payment can be made with Venmo, Zelle or credit card (plus fee.)
Advanced
$500/4 sessions

The Advanced plan offers an enhanced coaching experience with personalized support and follow up to help you navigate your life transitions more effectively.

  • 15-minute consultation (no charge)
  • 60-min one-on-one virtual session
  • Personalized action plan
  • Weekly email support between sessions
  • Payment can be made with Venmo, Zelle or credit card (plus fee.)

Ready To Take The Next Step?

Discover how our coaching services can provide the clarity and direction you need to move forward with purpose.

Send us an email at valeriewadelcsw@gmail.com

Include: Your Name, Email Address, and a brief description of the Issues you'd like to receive coaching on. We will respond within 24-48 hours.